Ki jan ou tep a sore zepòl blade? sports tep shoulder blade

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Measure from deltoid trochanter to acromion and cut 2 K tapes.

The measuring tape is slightly longer to stretch the muscles.

Prepare the Y strip by cutting a strip of tape lengthwise in half and leaving a small label at one end.

Put this label on the deltoid tuberosity, and the stretching rate is 0%.

Place your arms behind your back and place your shoulders in horizontal adduction and pronation.

Place the foretail of Y strip along the deltoid toe and complete it at the shoulder.

Fully extend the arm in front of the body and support with the other arm if necessary.

The posterior tail of Y strip is placed along the posterior deltoid bundle, which is completed at the shoulder and forms a tear drop shape.

Mezire epi koupe yon lòt bann kasèt, panche zepòl ou ak panche tèt ou nan direksyon zepòl opoze a.

Bese anba a nan dezyèm gwoup la ak yon detire 0% nan pati anba a nan deltoid la (de preferans sou po a pou pi gwo adezyon).

Kole tep adezif ki rete a nan yon to tensile 0%; Leve bra ou epi pase yo nan zepòl ou.

Tann 35 minit anvan fè egzèsis epi kite tan kasèt la fikse.