How do you tape a sore shoulder blade? sports tape shoulder blade

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Measure from deltoid trochanter to acromion and cut 2 K tapes.

The measuring tape is slightly longer to stretch the muscles.

Prepare the Y strip by cutting a strip of tape lengthwise in half and leaving a small label at one end.

Put this label on the deltoid tuberosity, and the stretching rate is 0%.

Place your arms behind your back and place your shoulders in horizontal adduction and pronation.

Place the foretail of Y strip along the deltoid toe and complete it at the shoulder.

Fully extend the arm in front of the body and support with the other arm if necessary.

The posterior tail of Y strip is placed along the posterior deltoid bundle, which is completed at the shoulder and forms a tear drop shape.

Measure and cut off another strip of tape, tilt your shoulder and tilt your head towards the opposite shoulder.

Lower the bottom of the second band with a 0% stretch at the bottom of the deltoid (preferably on the skin for greater adhesion).

Stick the remaining adhesive tape at a tensile rate of 0%; Raise your arms and pass them through your shoulders.

Wait 35 minutes before exercise and let the tape time set.