Wenza njani uku tape isilonda ihlombe inkaba? ezemidlalo tape ihlombe lehlombe

10000rolls/ngosuku,China|Chinese||Factory|Manufacturer|Supplier|Company| i-wholesale isayensi yezinkanyezi tape intengo

Linganisa ukusuka ku-deltoid trochanter ukuya ku-acromion futhi usike amateyipu angu-2 K.

Itheyiphu yokulinganisa yinde kancane ukuze welule imisipha.

Lungiselela umugqa ongu-Y ngokusika umucu wetheyiphu ngobude ube uhhafu bese ushiya ilebula elincane ekugcineni.

Faka le lebula ku-deltoid tuberosity, futhi izinga lokunwebeka lingu-0%.

Beka izingalo zakho ngemuva bese ubeka amahlombe akho ku-adduction enezingqimba kanye nokubiza.

Beka umphambili we-Y strip eduze kozwane lwe-deltoid bese uyiqedela ehlombe.

Yelula ngokugcwele ingalo phambi komzimba futhi uyisekele ngenye ingalo uma kunesidingo.

Umsila ongemuva womugqa ongu-Y ubekwe eduze kwenqwaba ye-deltoid engemuva, eqedwa ehlombe futhi yakhe umumo wokudonswa kwezinyembezi.

Linganisa bese usika omunye umugqa wetheyiphu, tshekisa ihlombe lakho bese utshekisa ikhanda lakho kwelinye ihlombe eliphambene.

Yehlisa phansi kwebhande lesibili nge-stretch engu-0% ngaphansi kwe-deltoid (okungcono esikhumbeni ukuze uthole ukunamathela okukhulu).

Namathisela itheyiphu yokunamathisela esele ngenani eliqinile lika-0%; Phakamisa izingalo zakho uzidlulise emahlombe akho.

Linda imizuzu eyi-35 ngaphambi kokuzivocavoca futhi uvumele isikhathi se-tape sibekwe.