Yaya kuke tef a sore kafada blade? sports tef kafada ruwa

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Measure from deltoid trochanter to acromion and cut 2 K tapes.

The measuring tape is slightly longer to stretch the muscles.

Prepare the Y strip by cutting a strip of tape lengthwise in half and leaving a small label at one end.

Put this label on the deltoid tuberosity, and the stretching rate is 0%.

Place your arms behind your back and place your shoulders in horizontal adduction and pronation.

Place the foretail of Y strip along the deltoid toe and complete it at the shoulder.

Fully extend the arm in front of the body and support with the other arm if necessary.

The posterior tail of Y strip is placed along the posterior deltoid bundle, which is completed at the shoulder and forms a tear drop shape.

Auna kuma yanke wani tsiri na tef, karkatar da kafadar ka kuma karkatar da kan ka zuwa kishiyar kafada.

Rage ƙasa na rukuni na biyu tare da shimfiɗa 0% a kasan deltoid (zai fi dacewa akan fata don mafi girma adhesion).

Sanya sauran tef ɗin manne a madaidaicin ƙimar 0%; Ɗaga hannuwanku kuma ku wuce su ta kafadu.

Jira mintuna 35 kafin motsa jiki kuma bari lokacin tef ɗin ya saita.