Uyisebenzisa kanjani i-Sport Tape noma i-Kinesiology Tape emadolweni?

10000rolls/ngosuku,China|Chinese||Factory|Manufacturer|Supplier|Company| i-wholesale isayensi yezinkanyezi tape intengo

1. Hlanza zonke izindawo zesikhumba ze-lotion, amafutha, njll. Benza i-tape ibe nzima ukunamathela nokunciphisa isikhathi sokugqoka.
2. Beka idolo ku-90 degree flexion. Ukulengisa imilenze yakho ohlangothini olulodwa lwetafula noma kwesihlalo kuyindlela elula yokuthola lesi sikhundla.

3. Sika amakhona we-tape ye-intshi engu-3-5 ukuze wenze nxazonke. Lokhu kunciphisa inani lokuqhuma emakhoneni ngokuhamba kwesikhathi.

4. Donsa itheyiphu ngokwanele ukuze uhlukanise ukusekela kwephepha phakathi nendawo ye-tape strip. Qaphela ukuthi ungathinti i-adhesive futhi ulahle i-tape kusukela ekupheleni kwephepha.

5. Donsa i-tape ku-75% welula futhi ubeke isikhungo se-tape ngaphansi kwe-kneecap.

6. Khipha olunye ucezu lwetheyiphu esikiwe ngaphambili noma usike ama-intshi angu-6-9 wetheyiphu ngesinyathelo esilandelayo.

7. Dabula iphepha ulibuyisele kolunye uhlangothi (emva kokuzungeza) ukuze wenze iphoyinti lehange.

8. donsa itheyiphu ifinyelele ku-20% ukwelula, bese unamathisela itheyipu endleleni eceleni komkhawulo wangaphandle we-kneecap ize isondele phansi kwedolo.

9. Phinda le nqubo ngakolunye uhlangothi lwedolo ukuze ihange eliphansi lenze u-“X” phezulu emgqeni wokuqala wetheyiphu.