How do you apply Sport Tape or Kinesiology Tape to the knee?

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1. Clean all skin surfaces of lotion, oil, etc. They make the tape difficult to stick and reduce wear time.
2. Place the knee in 90 degree flexion. Hanging your legs on one side of a table or chair is the easiest way to get this position.

3. Cut the corners of 3-5 inch tape to make it round. This reduces the amount of flaking at the corners over time.

4. Pull the tape enough to separate the paper backing in the center of the tape strip. Be careful not to touch the adhesive and dispose of the tape from the intact end of the paper.

5. Pull the tape to 75% stretch and place the center of the tape under the kneecap.

6. Tear off another piece of pre cut tape or cut 6-9 inches of tape for the next step.

7. Tear the paper back to one end (after rounding) to form an anchor point.

8. pull the tape to 20% stretch, and then stick the tape on the path along the outer edge of the kneecap until it is close to the bottom of the knee.

9. Repeat this process on the other side of the knee so that the bottom anchor forms an “X” at the top of the first tape strip.