Kedu otu esi etinye teepu Sport ma ọ bụ Kinesiology teepu na ikpere?

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1. Hichaa akpụkpọ anụ niile nke ude mmiri, mmanụ, wdg. Ha na-eme ka teepu ahụ sie ike ịrapagidesi ike ma belata oge nkwụsị.
2. Tinye ikpere na 90 degrees flexion. Ịkwado ụkwụ gị n’otu akụkụ nke tebụl ma ọ bụ oche bụ ụzọ kachasị mfe iji nweta ọnọdụ a.

3. Bee akụkụ nke teepu 3-5 nke anụ ọhịa iji mee ya gburugburu. Nke a na-ebelata ọnụ ọgụgụ nke flaking na nkuku ka oge na-aga.

4. Dịrị teepu ahụ nke ọma iji kewaa nkwado akwụkwọ n’etiti etiti teepu teepu. Kpachara anya ka ị ghara imetụ ihe ntanye aka ma tụfuo teepu ahụ site na njedebe na-adịghị mma nke akwụkwọ ahụ.

5. Dịrị teepu ahụ ruo 75% gbatịa ma tinye etiti teepu n’okpuru ikpere ikpere.

6. Kpochapụ ihe ọzọ nke teepu a na-egbutu ma ọ bụ bee 6-9 sentimita nke teepu maka nzọụkwụ ọzọ.

7. Dịrịwa akwụkwọ ahụ azụ n’otu akụkụ (mgbe emechara) ka ọ bụrụ ebe arịlịka.

8. dọrọ teepu ahụ ruo 20% gbatịa, wee tinye teepu ahụ n’okporo ụzọ n’akụkụ mpụta nke ikpere ikpere ruo mgbe ọ dị nso na ala ikpere.

9. Tinyegharịa usoro a n’akụkụ nke ọzọ nke ikpere ka arịlịka nke ala na-etolite “X” n’elu nke mbụ teepu teepu.