If your entire leg experiences shooting or burning pain, you are likely to have sciatica. This debilitating condition can affect the way you walk and even interfere with your sleep. Fortunately, we have remedies – just follow these two simple steps:

Uni to’g’ridan-to’g’ri sonning ostiga mahkamlang, uni vertikal ravishda to’piqgacha qo’llang va 50% ga cho’zing.

Apply the second strip horizontally at the widest part of the hamstring and stretch it by 50%