Iyini i-Tapering? ukuqina i-tapering

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I-Taper iyisu elisetshenziswa abantu abadlala imidlalo yokubekezela ukunciphisa inani of ukuqeqeshwa ngaphambi kwemisebenzi noma imincintiswano. Isizathu salelisu ukuthi ukunciphisa inani ukuqeqeshwa kuzokusiza wonge amandla ngenkathi wehlisa izidingo zakho zokululama. Lena indlela yokulungiselela umzimba umsebenzi futhi uthuthukise ukusebenza.

Kunezindlela eziningi zokunciphisa, kodwa okuvame kakhulu ukuthi inani lokuqeqeshwa lincane. Le ndlela ethile iboniswe ukuthuthukisa kakhulu ukukhuthazela. Ezinye izindlela zinganciphisa inani kanye nokuqina kokuqeqeshwa.

Nakuba i-taper ivame ukusetshenziselwa ukulungiselela imicimbi ethile, ingase futhi izuze ukusebenza kwakho kokuqeqeshwa okuvamile, okuhlanganisa ukuhlinzeka ngokululama okungcono, ukusiza ukuvimbela ukulimala, nokuphumula kwengqondo ekuqeqeshweni okunzima. Ukunciphisa kancane kancane kuvame ukuhlanganiswa nomthwalo wamacarbohydrate ukuze kugcinwe umzimba usesimweni esingcono kakhulu samandla nokululama ngaphambi komsebenzi.