Menene Tapering? dacewa famfo

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Taper dabara ce da mutanen da ke shagaltu da wasannin juriya suke amfani da ita don rage yawan adadin of horo kafin ayyuka ko gasa. Dalilin da ke bayan wannan dabarun shine rage yawan adadin na horo zai taimake ka ka ajiye makamashi yayin da rage ka dawo da bukatun. Wannan hanya ce don shirya jiki don aiki da inganta aiki.

Akwai hanyoyi da yawa don taper, amma mafi yawan shi ne cewa adadin horarwa kadan ne. An nuna wannan hanya ta musamman don inganta jimiri sosai. Sauran hanyoyin na iya rage adadin da ƙarfin horo.

Yayin da ake amfani da taper sau da yawa don shirya takamaiman abubuwan da suka faru, yana iya amfanar aikin horo na yau da kullun, gami da samar da mafi kyawun murmurewa, taimakawa hana raunin da ya faru, da samun hutun tunani daga horo mai ƙarfi. Ana rage raguwa a hankali sau da yawa tare da nauyin carbohydrate don kiyaye jiki a cikin mafi kyawun makamashi da matsayi na farfadowa kafin aiki.