- 16
- Apr
Chii chinonzi Tapering? fitness tapering
Chii chinonzi Tapering? kugwinya tapers
10000rolls/day,China|Chinese||Factory|Manufacturer|Supplier|Company| wholesale kinesiology tepi mutengo
Taper izano rinoshandiswa nevanhu vanoita mitambo yekutsungirira kuderedza chiyero of kudzidza pamberi pemabasa kana makwikwi. Chikonzero chechirongwa ichi ndechekuti kuderedza chiyero yekudzidziswa ichakubatsira iwe kuchengetedza simba uchidzikisa zvaunoda kupora. Iyi inzira yekugadzirira muviri kuita basa nekuvandudza kushanda.
Kune nzira dzakawanda dzekuti taper, asi chinonyanya kuzivikanwa ndechekuti huwandu hwekudzidziswa hudiki. Iyi chaiyo nzira yakaratidzwa kuvandudza zvakanyanya kutsungirira. Dzimwe nzira dzinogona kuderedza kuwanda uye kusimba kwekudzidziswa.
Kunyange zvazvo taper inowanzoshandiswa kugadzirira zviitiko zvakananga, inogonawo kubatsira kudzidzira kwako nguva dzose, kusanganisira kupa kupora zviri nani, kubatsira kudzivirira kukuvara, uye kuwana zororo repfungwa kubva pakudzidziswa kwakasimba. Kudzikisira zvishoma nezvishoma kunowanzo kusanganiswa nekuremerwa kwecarbohydrate kuchengetedza muviri uri mune yakanakisa simba uye chinzvimbo chekudzoreredza pamberi pekuita.