Yintoni iTapering? ukomelela ukucoca

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I-Taper sisicwangciso esisetyenziswa ngabantu ababandakanyeka kwimidlalo yokunyamezela ukunciphisa isixa of uqeqesho phambi kwemisebenzi okanye ukhuphiswano. Ingqiqo emva kwesi sicwangciso kukuba ukunciphisa isixa uqeqesho luya kukunceda wonge amandla ngelixa unciphisa iimfuno zakho zokubuyisela kwakhona. Le yindlela yokulungiselela umzimba umsebenzi kunye nokuphucula ukusebenza.

Kukho iindlela ezininzi zokucofa, kodwa eyona nto ixhaphakileyo kukuba isixa soqeqesho sincinci. Le ndlela ethile ibonakaliswe ekuphuculeni kakhulu ukunyamezela. Ezinye iindlela zinganciphisa inani kunye nokuqina koqeqesho.

Nangona i-taper isoloko isetyenziselwa ukulungiselela iziganeko ezithile, inokuphinda izuze ukusebenza kwakho koqeqesho oluqhelekileyo, kubandakanywa nokubonelela ngcono, ukunceda ukukhusela ukulimala, kunye nokuphumla kwengqondo kuqeqesho olunzima. Ukunciphisa ngokuthe ngcembe kudla ngokudityaniswa nomthwalo wecarbohydrates ukugcina umzimba ungowona mandla abalaseleyo kunye nesikhundla sokubuyisela phambi komsebenzi.