What is Tapering? fitness сужавајући се

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Taper is a strategy used by people engaged in endurance sports to reduce the износ of обука before activities or competitions. The rationale behind this strategy is that reducing the износ of training will help you save energy while reducing your recovery needs. This is a way to prepare the body for activity and improve performance.

There are many ways to taper, but the most common is that the amount of training is small. This particular method has been shown to significantly improve endurance. Other methods can reduce the amount and intensity of training.

While taper is often used to prepare for specific events, it can also benefit your regular training performance, including providing better recovery, helping prevent injuries, and getting mental rest from rigorous training. Gradual reduction is also often combined with carbohydrate load to keep the body in the best energy and recovery position before activity.