Jinsi ya kutumia tepi ya kinesiolojia kwenye bega yako au kinesiology tepi bega ?

Jinsi Kinesiolojia mkanda bega mkanda inaweza kusaidia kutuliza maumivu au Hapa, tutaelezea kwa undani hatua za kutumia Tape ya Kinesiolojia kwa bega. Hii ni njia rahisi na yenye ufanisi ya kutoa msaada na kupunguza maumivu Kinesiolojia mkanda bega.

Starting with our standard 2″ mkanda measure , measure the first strip from the top of the begas to the middle of the biceps. Cut two strips of this length.
Zungusha pembe za mkanda ili kuepuka kunyongwa kwenye gia au nguo.

Kwa kutumia mkanda wa kwanza, ng’oa ncha moja na uimarishe hadi sehemu ya juu ya bega, ukirudi nyuma kuelekea nyuma ya bega. Vuta mstari wa kutolewa, funga nyuma ya bega bila kunyoosha, na umalize kuelekea biceps.

Kwa bar ya pili, tia nanga juu ya bega na uende kuelekea mbele ya bega. Vuta mjengo wa kutolewa, ushikamishe mbele ya mabega bila kunyoosha, na umalize kuelekea triceps. Futa kote ili kuamsha wambiso.

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KAZI	1, Diversion ya Fascia 2,Imarisha na kulegeza misuli 3, Kukuza mzunguko wa damu 4, Limfu diversion 5,Kupunguza kidonda na maumivu 6, Kuboresha utendaji wa riadha
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Take the last strap and attach it to the top of the chest with the strap facing up. Pull the release liner away from your shoulders without stretching. Rub to activate the adhesive on your Kinesiolojia mkanda wa bega.

Check out our other videos Kinesiolojia tape shoulder for more exercise and kinesiology tape shoulder tape tutorials to help you be happier, healthier, and professional.