Yaya kinesiology tef kafada tef zai iya taimakawa jin zafi ko A nan, za mu daki-daki matakan da za a yi amfani da Kinesiology Tepe zuwa ga kafada. Wannan hanya ce mai sauƙi da tasiri don ba da tallafi da rage ciwo kinesiology tef kafada.

Starting with our standard 2″ tef measure , measure the first strip from the top of the kafadas to the middle of the biceps. Cut two strips of this length.
Zagaye kusurwoyin tef ɗin don guje wa rataye akan kaya ko tufafi.

Yin amfani da tsiri na farko, yayyage ƙarshen ɗaya kuma a tsare zuwa saman kafada, bawo baya zuwa bayan kafada. Cire layin sakin, buga bayan kafada ba tare da miƙewa ba, sannan ƙarasa zuwa biceps.

Don mashaya na biyu, anga a saman kafada kuma matsa zuwa gaban kafada. Cire layin sakin, tsaya a gaban kafadu ba tare da mikewa ba, kuma gama zuwa triceps. Shafa duka don kunna m.

Take the last strap and attach it to the top of the chest with the strap facing up. Pull the release liner away from your shoulders without stretching. Rub to activate the adhesive on your kinesiology kafadar tef.

Check out our other videos  kinesiology tape shoulder  for more exercise and kinesiology tape shoulder tape tutorials to help you be happier, healthier, and professional.