Yuav ua li cas kinesiology kab xev xub pwg kab xev tuaj yeem pab kho qhov mob los yog Ntawm no, peb yuav nthuav dav cov kauj ruam los thov Kinesiology Daim Kab Xev rau xub pwg. Qhov no yog ib qho yooj yim thiab siv tau los pab txhawb thiab txo qhov mob kinesiology kab xev xub pwg.

Starting with our standard 2″ kab xev measure , measure the first strip from the top of the xub pwgs to the middle of the biceps. Cut two strips of this length.
Round lub ces kaum ntawm daim kab xev kom tsis txhob dai ntawm iav los yog khaub ncaws.

Siv thawj daim kab xev, rhuav tshem ib qho kawg thiab ruaj ntseg rau saum lub xub pwg nyom, tev rov qab mus rau sab nraub qaum. Tshem tawm qhov tso tawm liner, kaw lub nraub qaum ntawm lub xub pwg yam tsis muaj ncab, thiab ua tiav mus rau biceps.

Rau qhov thib ob bar, thauj tog rau nkoj rau saum lub xub pwg nyom thiab txav mus rau pem hauv ntej ntawm lub xub pwg nyom. Tshem tawm ntawm qhov tso tawm liner, lo rau pem hauv ntej ntawm lub xub pwg nyom yam tsis tau ncab, thiab ua tiav mus rau triceps. So tag nrho kom qhib lub nplaum.

Take the last strap and attach it to the top of the chest with the strap facing up. Pull the release liner away from your shoulders without stretching. Rub to activate the adhesive on your kinesiology daim kab xev lub xub pwg.

Check out our other videos  kinesiology tape shoulder  for more exercise and kinesiology tape shoulder tape tutorials to help you be happier, healthier, and professional.