How kinesiology tape shoulder tape can help pain relief or Here, we will detail the steps to apply Kinesiology Tape to the shoulder. This is an easy and effective way to provide support and reduce pain kinesiology tape shoulder.

Starting with our standard 2″ tape measure , measure the first strip from the top of the shoulders to the middle of the biceps. Cut two strips of this length.
Round the corners of the tape to avoid hanging on gear or clothing.

Using the first strip, tear off one end  and secure to the top of the shoulder, peeling back towards the back of the shoulder. Pull off the release liner, tape the back of the shoulder without stretching, and finish toward the biceps.

For the second bar, anchor at the top of the shoulder and move toward the front of the shoulder. Pull off the release liner, stick to the front of the shoulders without stretching, and finish toward the triceps. Wipe all over to activate the adhesive.

Take the last strap and attach it to the top of the chest with the strap facing up. Pull the release liner away from your shoulders without stretching. Rub to activate the adhesive on your kinesiology tape shoulder.

Check out our other videos  kinesiology tape shoulder  for more exercise and kinesiology tape shoulder tape tutorials to help you be happier, healthier, and professional.