Knee pain is common to people in all walks of life, so anyone can benefit from this kinematic approach. One of the most common causes of knee pain is incorrect alignment of the kneecap, so it is important to follow the instructions around the patella to ensure maximum support.

Bend knee 90 °

Split strips vertically at one end 3-4“

Aiwatar tef from Mid Thigh to knee

Position each side of the split around the patella

Optional: use a 50% stretched vertical strap under the kneecap