நீங்கள் எப்படி இருக்கிறீர்கள் நாடா வெளியே கணுக்கால் sports? kinesio நாடா வெளியே கணுக்கால்

10000ரோல்கள்/நாள்,சீனா|சீன||தொழிற்சாலை|உற்பத்தியாளர்|சப்ளையர்|நிறுவனம்| மொத்த விற்பனை மனித உடலியக்கவியல் நாடா விலை

Take a piece of intramuscular tape, starting from the outside of the ankle, about 4 to 6 inches from the ankle. When you place the tape on the heel, create a stirrup effect, pull the tape to the other side, over the inside of the ankle, and stop at the same level as the first tape.

Measure enough tape from the short peroneal muscle to the long peroneal muscle. Measure the tape to further create a Y-cut.

Split the tape vertically to create your Y-cut. Wrap around the end of your tape.

Make one of the tails / ends of the Y-cut shorter.

Secure the tape without any பதற்றம். Rub the tape to activate the adhesive. Next, apply 25% பதற்றம் to the middle of the tape. To attach the peroneal brevis, take the shorter tail of the y-bar and give it 25% tension when applying. Make sure that no tension is applied to the end of the tape

Then, take the long tail of the Y-shaped band and take the long peroneal muscle. Wrap it around your ankle with 25% tension. Again, make sure that no tension is applied to the end of the tape.

Rub the tape to activate the adhesive.