သင်မည်သို့ပြုမည် တိပ်ခွေ အပြင်ဘက် ခွေမကျြစိ sports? kinesio တိပ်ခွေ အပြင်မှာ ခွေမကျြစိ

10000rolls/day၊တရုတ်|တရုတ်||စက်ရုံ|ထုတ်လုပ်သူ|ထုတ်လုပ်သူ|ကုမ္ပဏီ| လက္ kinesiology တိပ်ခွေ စြေး

Take a piece of intramuscular tape, starting from the outside of the ankle, about 4 to 6 inches from the ankle. When you place the tape on the heel, create a stirrup effect, pull the tape to the other side, over the inside of the ankle, and stop at the same level as the first tape.

Measure enough tape from the short peroneal muscle to the long peroneal muscle. Measure the tape to further create a Y-cut.

Split the tape vertically to create your Y-cut. Wrap around the end of your tape.

Make one of the tails / ends of the Y-cut shorter.

Secure the tape without any တင်းမာမှု. Rub the tape to activate the adhesive. Next, apply 25% တင်းမာမှု to the middle of the tape. To attach the peroneal brevis, take the shorter tail of the y-bar and give it 25% tension when applying. Make sure that no tension is applied to the end of the tape

Then, take the long tail of the Y-shaped band and take the long peroneal muscle. Wrap it around your ankle with 25% tension. Again, make sure that no tension is applied to the end of the tape.

Rub the tape to activate the adhesive.