Koj ua li cas kab xev qhov sab nraud ntawm pob taws ncaws pob? kev kinesio kab xev sab nraum pob taws

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Siv ib daim kab xev intramuscular, pib los ntawm sab nraud ntawm pob taws, txog 4 mus rau 6 ntiv tes los ntawm pob taws. Thaum koj tso daim kab xev rau ntawm pob taws, tsim cov nyhuv stirrup, rub daim kab xev mus rau sab nraud, hla sab hauv pob taws, thiab nres ntawm tib theem li thawj daim kab xev.

Ntsuas cov kab xev kom txaus los ntawm cov leeg nqaij luv luv mus rau cov leeg nqaij ntev. Ntsuas daim kab xev los tsim Y-txiav ntxiv.

Faib daim kab xev vertically los tsim koj Y-txiav. Qhwv ib ncig ntawm qhov kawg ntawm koj daim kab xev.

Ua ib qho ntawm cov tails / xaus ntawm Y-txiav luv.

Ruaj ntseg daim kab xev tsis muaj nro. Rub daim kab xev kom qhib lub nplaum. Tom ntej no, thov 25% nro mus rau nruab nrab ntawm daim kab xev. Txhawm rau txuas lub peroneal brevis, nqa tus Tsov tus tw luv ntawm y-bar thiab muab 25% nro thaum thov. Nco ntsoov tias tsis muaj qhov nro yog siv rau qhov kawg ntawm daim kab xev

Tom qab ntawd, coj tus Tsov tus tw ntev ntawm Y-shaped band thiab coj cov leeg ntev peroneal. qhwv nws ncig koj pob taws nrog 25% nro. Ntxiv dua thiab, xyuas kom meej tias tsis muaj qhov nro yog siv rau qhov kawg ntawm daim kab xev.

Rub daim kab xev kom qhib lub nplaum.