When can I use fascia balls? Cork fascia ball

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Self massage: use the ball to massage yourself with your own weight. Cork balls can be used from head to toe. Large area massage can achieve the maximum effect.

Training: fascia ball can also be used as a training tool. Train your balance and muscles to increase your flexibility.

For pain relief: it is said that relaxing the fascia can relieve and prevent pain. It can also promote blood circulation through self massage.

Regeneration: after hard training or a hard day’s work, muscles may be overloaded and need regeneration. Actively launch and start your regeneration.

Warm up: the ball can also be used before sports and competitions to activate muscles or support stretching exercises.