How do I kinesio ටේප් on my quadriceps tendonitis ?

Quadriceps Tendonitis Kinesio Taping :
Instructions of kinesio tape quadriceps tendonitis:
Step 1: start with a long enough motor tape from the middle of the thigh to the top of the tibia. Use scissors to cut one end of the sports tape into two equal “tails” longitudinally along the center of the tape. Separate along the left and right half of the tape strip. Then round the three ends of the tape with scissors.
Step 2: bend the knee 90 degrees and stick the undivided end of the motor tape to the center of the front of the thigh. Apply the tape without stretching. The point at which division begins must be above the kneecap:

Step 3: finally, gently wipe the kinesio tape quadriceps tendonitis  with your palm to warm it up and activate the adhesive.

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