Ahoana no ahafahako kinesio tape amin’ny tendonitis quadriceps?

Ahoana no kinesio scotch amin’ny tendonitis quadriceps?

Quadriceps Tendonitis Kinesio Taping:
Torolàlana momba ny kinesio tape quadriceps tendonitis:
Dingana 1: manomboka amin’ny kasety maotera lava lava manomboka eo afovoan’ny feny ka hatrany an-tampon’ny tibia. Ampiasao ny hety hanapahana ny tendrony iray amin’ny kasety ara-panatanjahantena ho “rambo” roa mitovy amin’ny halavany eo afovoan’ny kasety. Asaraka amin’ny tapany havia sy havanana amin’ny tady kasety. Avy eo dia aforeto amin’ny hety ny tendrony telo amin’ny kasety.
Dingana 2: aforeto ny lohalika 90 degre ary apetaho eo afovoan’ny feny ny tendron’ny motera tsy voazara. Ampiharo ny kasety tsy misy mihinjitra. Ny teboka manomboka ny fizarana dia tsy maintsy eo ambonin’ny lohalika:

Dingana 3: Farany, fafao moramora amin’ny felatananao ny kinesio tape quadriceps tendonitis mba hanafana azy sy hampavitrika ny adhesive.

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