Ukusebenzisa iTape yeKinesiology ukunqanda ukucaphuka kwengono, kinesiology tape ingono

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Ungasebenzisa iqhekeza elincinci lejeli yokuzivocavoca ukukhusela ngokugqithiseleyo i-kinesiology tape abrasion ye-nipple. Ilula, iyabiza, kwaye ilula kancinci. Yenziwa njani i-kinesiology tape nipple:
Phambi kokubaleka, qinisekisa ukuba indawo yesifuba sakho (kuquka iingono) icocekile kwaye yomile.
Sika i-inch encinci ye-kinesthetic tape (ubungakanani bakho obuthile bunokwahluka ngokuxhomekeka kubukhulu bengono yakho).
Sika i-intshi yeteyiphu yokuzilolonga phakathi kwaye ubeke isiqingatha ngasinye kwingono.
i-kinesiology tape ingono luhlobo lwe-tape eguquguqukayo esekelwe kwikotoni, kodwa xa unamathele kwi-nipple ukukhusela imikrwelo, awudingi ukubeka i-tape kuyo nayiphi na imeko yolula. Gcoba nje iteyiphu ukuthintela ingono ukuba ingakhuhla ihempe xa ubaleka. Iteyiphu ye-ergonomic yomelele ngokwaneleyo ukuba iqhube ixesha elide, kwaye isenokungaqhubi ngeemayile zakho ezimbalwa zokugqibela zokubila.
Ukususa i-kinesiology tape nipple kwiingono zakho kunokuba luqili, ngakumbi ukuba iingono zakho zinovakalelo oluncinci. Indlela efanelekileyo yokususa i-kinesiology tape ingono : emva kokuhlamba okushushu, gcoba ioli encinci yamaminerali kwi-tape kwi-nipple ukuze unciphise i-tape kunye ne-adhesive. Emva koko, ngelixa ucinezela isikhumba sesifuba, susa ngokukhawuleza umgca. Ufanele uzive ngathi ukhulula ibele kwi-tape, kungekhona i-kinesiology tape nipple ukusuka kwingono. Oku kufuneka kuncede ukususa ezi zinto ngokukhala okuncinci kunye neenyembezi. Kusenokubakho ukutswina okuncinci, kodwa ubaleke iimayile ezimbalwa kuphela, ukuze ukwazi ukujongana nako.