Using Kinesiology Tape to Prevent Nipple Irritation ,kinesiology tepi munyatso

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You can use a small piece of exercise gel to prevent excessive kinesiology tape nipple  abrasion. It’s simple, cost-effective, and a little silly. How is kinesiology tape nipple  done:
Before running, make sure your chest area (including nipples) is clean and dry.
Cut a small one inch piece of kinesthetic tape (your specific size may vary depending on the size of your nipple).
Cut an inch of exercise tape in half and place each half on the nipple.
kinesiology tape nipple  is a kind of flexible tape based on cotton, but when you stick it on the nipple to prevent scratches, you don’t need to put the tape in any stretch state. Just stick the tape to prevent the nipple from rubbing the shirt during running. Ergonomic tape is strong enough to run for a long time, and it may not peel off with your last few miles of sweat.
Removing the  kinesiology tape nipple  from your nipples can be tricky, especially if your nipples are a little sensitive. The best way to remove kinesiology tape nipple : after a hot bath, rub a little mineral oil on the tape on the nipple to soften the tape and adhesive. Then, while pressing the chest skin, slowly peel off an edge. You should feel like you are stripping the nipple from the tape, not the kinesiology tape nipple  from the nipple. This should help remove these things with minimal crying and tears. There may be a slight whimper, but you’ve only run a few miles, so you can deal with it.