How to Use Kinesiology Tape to Treat Golfer’s Elbow ,kinesiology ফিতা on কনুই?

একবার আপনার  kinesiology ফিতা on elbow passes through your elbow, remove the paper backing from one of the “Y” arms. Stretch the tape onto the forearm, then press and rub to secure the tape to the forearm.
Remove the paper from the remaining arm of “Y”, then stretch it 25-50% and stick it to the forearm. Gently wipe to ensure proper adhesion and that there are no wrinkles on the kinesiology tape on elbow.
After sticking kinesiology tape on elbow  on your elbow, you can start. You can keep the tape for 2-5 days, it may get wet. Pay attention to whether the skin around the tape shows signs of irritation. If the skin is red, please remove the sports function tape.