How do you tape a foot for toe pain? kinesiology tape toes

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To apply the tape to your feet, you may need the help of a friend, and you should check the different types of tape strips required to use sports tape. Here’s how you treat plantar fasciitis with motor tape:

1.Place your feet in front of you and gently bend your feet and toes up to your knees.

2.Attach a lifting strip with 80% to 100% stretch to the soles of your feet.

3.Fix the end of the lifting belt on the upper side of the foot without tension.

4.Repeat two or three more times, with each band slightly overlapping the previous one to ensure that it covers the entire medial arch.