Iliotibial band syndrome ana haifar da shi ta hanyar ƙarfafa ƙungiyar IT, wanda zai iya haifar da gogayya da zafi a kusa da gwiwa. Da fatan za a tabbatar da cewa hanyar aikace-aikacen kimiyyarmu za ta kawar da duk wani ciwo da wannan ciwo mara kyau da raɗaɗi ya haifar. Bi waɗannan umarni masu sauƙi don samun mafi kyawun tallafi don ciwon bandeji:

Aiwatar da dogon, mara miƙewa tef daga kashin hips a tsaye zuwa kasa na gwiwa

Aiwatar da bandeji na biyu a kwance akan ƙafar waje sama da gwiwa, yana shimfiɗa 50%