Iliotibial band syndrome is caused by tightening the IT band, which can cause friction and pain around the knee. Please rest assured that our scientific application method will eliminate any pain caused by this unpleasant and debilitating pain. Follow these simple instructions to get the best support for it band pain:

Apply a long, non stretched tape from the hip bone vertically down to the bottom of the knee

Apply the second band horizontally on the outer leg above the knee, stretching 50%