Pita éta ogé tiasa dianggo pikeun ngabantosan sistem limfatik awak ngaluarkeun runtah sapertos asam laktat, anu diproduksi ku otot anu kerja keras atlit. Ieu ngabantuan otot ngajalankeun hadé dina jangka waktu nu panjang. In addition, k-tape can slightly lift the skin and provide additional space for swollen muscles.

Kinesio tape cannot replace the traditional white sports tape used for splint for a long time. Nalika stabilitas krusial, olahraga tape masih cocog. Because it is less flexible than k tape, sports tape provides the support needed to treat some injuries. Although sports tape often restricts movement, K tape is used to allow movement and reduce pain.