Pita kasebut uga bisa digunakake kanggo mbantu sistem limfatik awak mbuwang sampah kayata asam laktat, sing diprodhuksi dening otot sing kerja keras para atlit. Iki mbantu otot nindakake luwih apik sajrone wektu sing luwih suwe. In addition, k-tape can slightly lift the skin and provide additional space for swollen muscles.

Kinesio tape cannot replace the traditional white sports tape used for splint for a long time. When stability is crucial, sports tape is still suitable. Amarga kurang fleksibel saka k tape, olahraga tape menehi support needed kanggo nambani sawetara ciloko. Senajan tape olahraga asring matesi gerakan, K tape digunakake kanggo ngidini gerakan lan nyuda pain.