The tape can also be used to help the body’s lymphatic system discharge waste such as lactic acid, which is produced by athletes’ hard-working muscles. This helps the muscles perform better over a longer period of time. In addition, k-tape can slightly lift the skin and provide additional space for swollen muscles.

Kinesio tape cannot replace the traditional white sports tape used for splint for a long time. When stability is crucial, sports tape is still suitable. Because it is less flexible than k tape, sports tape provides the support needed to treat some injuries. Although sports tape often restricts movement, K tape is used to allow movement and reduce pain.