How do you apply Kinesio tepi ka holimo ho tsa hao leoto la? kt tepi

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sena se kinesiology tepi  will help reduce pressure between different parts of the leoto la, increase blood circulation to fight inflammation and relax pain related muscles. The following additional tips should be followed to effectively combat foot pain:

Suitable footwear

Assessment can correct gait problems

fokotsa boima ba ‘mele

phomola

Non steroidal anti-inflammatory drugs

Changes in sports (trade run days for swimming, cycling, yoga, etc.)

Anti inflammatory diet

sililoa

Thorough calf stretching program

Ice after activity.