How do you apply Kinesio scotch an-tampon’ny anao tongotra? kt scotch

10000rolls/day,Shina|Sinoa||Ozinina|Mpanamboatra|Mpamatsy|Orinasa| ambongadiny kinesiology scotch vidiny

izany kinesiology scotch  will help reduce pressure between different parts of the tongotra, increase blood circulation to fight inflammation and relax pain related muscles. The following additional tips should be followed to effectively combat foot pain:

Suitable footwear

Assessment can correct gait problems

mampihena lanja

fitsaharana

Non steroidal anti-inflammatory drugs

Changes in sports (trade run days for swimming, cycling, yoga, etc.)

Anti inflammatory diet

fanorana

Thorough calf stretching program

Ice after activity.