Kurapa sei kinesiology tepi mapundu?

Waizoita sei kana uine a  kinesiology tape rash?
Kana iwe uri mumwe wevashoma vanogaroshandisa mota tepi vanogadzira kinesiology tape rash, edza zvinotevera:
Zvakakwana kutambanudza. Usawedzera kutambanudza zvakanyanya pakati pe tepi. Tarisa peji redu redzidzo kuti udzidze nezve tepi mapuroteni ezvikamu zvakasiyana zvemuviri wako uye kuwanda kwaunofanirwa kuisa pakushandisa kwako.
Zvibatiso zvakareba. Zvipe iwe “ancho” yakareba kana kuisa kuguma kwe tepi.
Shandisa nyoro yakanamatira. Edza kushandisa tepi yemota isina kunamira zvishoma – yakawanda haisi nguva dzose iri nani kumunhu wese.
Isa kinesiology tepi kuti uchenese ganda. Usashandise chero emulsion kana mafuta pamberi pefirimu.
Inogona kupfekwa chete kusvika kumazuva matatu. Matepi anogona kushandiswa chete kusvika mazuva matatu. Zvadaro, rega ganda rako rifeme kweinenge zuva rose.
Iva nechokwadi chokuti tepi yakachena. Kana ukadikitira zvakanyanya kana tepi ikasvibiswa panguva ipi zvayo yekuita, ndapota ibvise uye uitsive neimwe itsva.
Kana ikafunuka, ibvise. Kana iwe uchinzwa chero kukwenya pasi petepi, bvisa nekukurumidza.
Kunyange zvazvo mapundu acho achiwanzova akatsvuka, anokwenya, uye angave asina kuenzana, kazhinji anonyangarika mukati mezuva. Usashandisezve kinesiology tape rash kusvikira ganda richitaridzika uye rinonzwa zvakakwana. Wobva watevera chikumbiro maererano nemazano ari pamusoro.