Hvordan behandle kinesiologi tape utslett?

What would you do if you had a  kinesiologi tape rash?
If you are one of the few regular motor tape users who will develop kinesiology tape rash , try the following:
Enough stretch. Do not add too much stretch in the middle of the tape. Check out our education page to learn about tape protocols for different parts of your body and how much pressure you should put on your application
Longer anchors. Give yourself a longer “anchor” or apply the end of the tape.
Use a mild adhesive. Try using less sticky motor tape – more isn’t always better for everyone.
Apply kinesiology tape to clean skin. Do not apply any emulsion or oil before the film.
It can only be worn for up to 3 days. Tapes can only be used for up to three days. Then, let your skin breathe for at least a whole day.
Make sure the tape is clean. If you sweat heavily or the tape becomes dirty during any activity, please remove it and replace it with a new one.
If it itches, peel it off. If you feel any itching under the tape, remove it immediately.
Although the rash is usually red, itchy, and may be uneven, it usually disappears within a day. Do not reapply the  kinesiology tape rash  until the skin looks and feels completely normal. Then, follow up the application according to the above suggestions.