How to apply kinesiology tape to shoulder and neck?

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A neck strain is an injury to the muscles that connect and move the head and upper spine – symptoms may include muscle spasms, decreased flexibility, and pain. You will find a simple Kinesio Taping neck app below:

Direction:

Cut off about 20 cm of “Y” tape. Remove the paper backing from the anchor. Without stretching the tape, place the anchor point of the tape strip in the center of the spine, about 5-10 cm below the neck anchor point.

Tilt your head forward and left. Start to stick the tail of the right tape on the right side of the neck. Be careful not to stick the end of the tape on loose hair.

Using the left tape tail, repeat the previous step for the other side of the neck.

Once applied in the correct position, it is important to rub the ends of both tapes to activate the adhesive.

Next, cut a piece of “I” tape about 10-12 cm long. Tear off the tape paper backing in the center of the tape to expose the central part of the adhesive. Apply the tape to the tense part of the neck with minimum tension. There is no stretch at the end of the application. Wipe the tape. Application completed.