Yuav ua li cas mus thov kinesiology kab xev to shoulder and lub caj dab?

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A neck strain is an injury to the muscles that connect and move the head and upper spine – symptoms may include muscle spasms, decreased flexibility, and pain. You will find a simple Kinesio Taping neck app below:

kev taw qhia:

Cut off about 20 cm of “Y” tape. Remove the paper backing from the anchor. Without stretching the tape, place the anchor point of the tape strip in the center of the spine, about 5-10 cm below the neck anchor point.

Tig koj lub taub hau rau pem hauv ntej thiab sab laug. Pib lo tus Tsov tus tw ntawm txoj kab xev ntawm sab xis ntawm lub caj dab. Ceev faj tsis txhob lo qhov kawg ntawm daim kab xev ntawm cov plaub hau xoob.

Using the left tape tail, repeat the previous step for the other side of the neck.

Thaum ua ntawv thov nyob rau hauv txoj hauj lwm raug, nws yog ib qho tseem ceeb uas yuav tau txhuam qhov kawg ntawm ob daim kab xev kom qhib cov nplaum.

Tom ntej no, txiav ib daim kab xev “Kuv” txog 10-12 cm ntev. Tshem tawm daim kab xev rov qab rau hauv nruab nrab ntawm daim kab xev kom nthuav tawm qhov nruab nrab ntawm cov nplaum. Siv daim kab xev rau qhov nruj ntawm lub caj dab nrog qhov tsawg kawg nkaus nro. Tsis muaj qhov ncab thaum kawg ntawm daim ntawv thov. So daim kab xev. Daim ntawv thov ua tiav.