Dose kinesiology tef aiki ga quad tsokoki?

10000rolls/rana, Sin | Sinanci||Masana’antu|Masana’anta

Yadda ake amfani da kinesiology tef aiki ga quad tsokoki kaset: quads
quadriceps femoris babban rukuni ne na tsokoki masu ƙarfi waɗanda ke mamaye gaban cinya, tun daga hip zuwa gwiwa, suna aiki azaman ƙwanƙwasa hanji da ƙwanƙwasa gwiwa. quadriceps femoris ya ƙunshi tsokoki guda huɗu: ƴan mata na dubura, femoris na gefe, mata na tsakiya da na mata na tsakiya. Quad iri ya ƙunshi ƙananan hawaye a cikin waɗannan tsokoki. Lokacin da quadriceps femoris ya ji rauni ko yayi aiki mara kyau, zai ji kullun da tashin hankali. Dubura femoris ita ce mafi yawan raunin tsoka na tsoka saboda yana a gaba.

Aikin tef na kinesiology don tsokoki quad ZAI IYA TAIMAKA KUAD PAIN
Yi amfani da tef don shakata tsokoki da suka ji rauni da kuma ƙara yawan wurare dabam dabam a wannan yanki da kuma rage zafi sosai. Haɗa mikewa mai laushi tare da motsa jiki a hankali don haɓaka waraka.