How do you apply Kinesio cinta a la cima de tu pie? kt cinta

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Este planteamiento de « kinesiología cinta  will help reduce pressure between different parts of the pie, increase blood circulation to fight inflammation and relax pain related muscles. The following additional tips should be followed to effectively combat foot pain:

Suitable footwear

Assessment can correct gait problems

reducir peso

resto

Non steroidal anti-inflammatory drugs

Changes in sports (trade run days for swimming, cycling, yoga, etc.)

Dieta antiinflamatoria

masaje

Thorough calf stretching program

Ice after activity.