How often should I use massage ball? Cork fascia ball

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If you feel your muscles need it, you can repeat it twice a day. After loosening the knot, gently stretch the same muscle. After that, you can exercise your muscles slightly, but you should avoid 24 hours of fatigue.

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	Fabric:97% Combed Rayon + 3% Dupont Spandex
	Fabric:97% Combed Nylon + 3% Dupont Spandex
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