How do you apply Kinesio tape to the top of your foot? kt tape

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This kinesiology tape  will help reduce pressure between different parts of the foot, increase blood circulation to fight inflammation and relax pain related muscles. The following additional tips should be followed to effectively combat foot pain:

Suitable footwear

Assessment can correct gait problems

reduce weight

rest

Non steroidal anti-inflammatory drugs

Changes in sports (trade run days for swimming, cycling, yoga, etc.)

Anti inflammatory diet

massage

Thorough calf stretching program

Ice after activity.