Cara kanggo aplikasi kinesiologi tape on knee guide ?

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The best chiropractors, physiotherapists and sports doctors use these techniques kinesiology tape on knee.
Step by step taping instructions kinesiology tape on knee:
1. Make sure your skin is clean.
2. Cut four 14 inch strips and two 10 inch strips.
3. Round the four corners of the tape to improve durability.
4. Have the patient bend the knee 45 degrees.
5. Apply two 14 inch strips of tension around the knee to the quadriceps femoris (thigh) muscles with 0% tension at both ends.
6. Apply a 10 inch strip to the inside and outside of the knee at approximately 40% tension, with 0% tension at both ends.
7. Attach two 14 inch strips to the hamstring muscles at approximately 40% tension with 0% tension at both ends.