Yaya za a nemi kinesiology tef a gwiwa jagora?

10000rolls/rana, Sin | Sinanci||Masana’antu|Masana’anta wholesale kinesiology tef price

Mafi kyawun chiropractors, physiotherapists da likitocin wasanni suna amfani da waɗannan fasahohin kinesiology tef akan gwiwa.
Mataki zuwa mataki taping umarnin kinesiology tef akan gwiwa:
1. Tabbatar fatar jikinka tana da tsafta.
2. Yanke tsiri 14 inch guda huɗu da ɗigon inci 10 guda biyu.
3. Zagaye kusurwoyi huɗu na tef don inganta ƙarfin hali.
4. Ka sa majiyyaci ya durƙusa gwiwa 45 digiri.
5. Aiwatar da igiyoyi guda biyu na 14 na tashin hankali a kusa da gwiwa zuwa ga tsokoki na quadriceps femoris (cinya) tare da tashin hankali 0% a duka iyakar.
6. Aiwatar da tsiri mai inci 10 zuwa ciki da wajen gwiwa a kusan 40% tashin hankali, tare da tashin hankali 0% a ƙarshen duka.
7. Haɗa nau’i biyu na 14 inch zuwa tsokoki na hamstring a kusan 40% tashin hankali tare da tashin hankali 0% a duka iyakar.