Does Kinesiology Tape Really Work? Athletic Tape

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Much research is still needed to understand how tape works and whether it really meets its requirements.

Recent studies have shown that the use of motor tape can improve the muscle contraction of the medial femoral muscle, a specific part of the quadriceps femoris, which is responsible for controlling the position of the kneecap.

A study showed that the range of motion of the lower back was improved immediately after the use of motor tape. Another study showed short-term improvements in neck pain and cervical motion in patients with whiplash injuries using motor tape.

In order to support the use of sports tape to improve sports performance, rocktape conducted a study on five cyclists and found that they performed 2-6% better with sports tape (especially rocktape) than without tape. Of course, this study is full of bias, because it is sponsored by rocktape, composed of only five athletes, and there is no control group.

Other studies have examined the effects of motion patches and pain, swelling and improved mobility. The results vary.