What’s the Best Ways to Use Kinesiology Tape?

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Here are some tips on best practices for applying athletic tepi:

Apply tape 30-60 minutes before starting any sports activities or shower.

First, clean the skin, remove dirt, lotion or extra hair, and prepare for your skin. Apply the tape directly to the exposed skin.

Try cutting and rounding the edges of the tape so that it does not wear or peel off.

Before using the tape, align it correctly and stretch it, but do not stretch the end of the tape. The end should be flat on your skin and should not pull the skin.

To help activate the adhesive activated by body temperature, gently wipe it with your hand.

Product	Theipi ea Liatlelete tsa Kinesiology, Therapy ea Liatlelete Tse sa keneleng Metsi tsa Lipapali Theipi ea Kinesiology, Theipi e sa keneleng Metsi ea Kinesiology ea Mebala
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	Lesela: 97% Combed Nylon + 3% Dupont Spandex
	Sekhomaretsi: Sekhomaretsi sa Acrylic sa Bongaka se ikhethileng
BOHLOKOA	1, Bopaki ba metsi le bopaki ba mofufutso, 70% bopaki ba metsi (Boemo ba 3)
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sebetsa	1, papali ea Fascia
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