Sideen u codsadaa sineology cajalad xagga hoose dib? kinesio cajalad dhabarka hoose iyo sinta

10,000rolls/maalintii,Shiinaha|Shiine||Warshad|Saaraha|Alaab-qeybiyaha|Shirkad| Jumlo Kinesiology cajalad qiimaha

Si aad u isticmaasho cajalad si aad u yarayso xanuunka dhabarka hoose, raac tillaabooyinkan:

Marka hore, gooyo laba qaybood oo I-qaabeeya.

Dhig bukaanka meel taagan.

Codso barta barroosinka ee baarka I-qaabeeya ee ugu horreeya muruqa lafaha lumbar ee dhinaca bidix ee dhexda. Ka saar dhabarka dhabarka dhammaadka cajaladda oo u hag bukaanka inuu hore u foorarsado.

Codso cajaladda at 25-50% xiisadda.

Ku soo celi habka isku midka ah qaybta labaad ee cajaladda matoorka ee dhinaca midig ee dhabarka.

Ku masax cajaladda matoorka maqaarka si aad u hubiso ku dhejinta ugu fiican.