Yaya zan yi amfani kinesiology tef zuwa kasa na baya? kinesio tef ƙananan baya da hip

10,000rolls/rana, Sin | Sinanci|| Masana’anta|Masana’anta Jumla Kinesiology tef price

Don amfani da tef don taimakawa rage ciwon baya, bi waɗannan matakan:

Da farko, yanke nau’i biyu na I-dimbin yawa.

Sanya mara lafiya a tsaye.

Aiwatar da maɓallin anka na mashaya mai siffa ta farko zuwa ga tsokar extensor na lumbar a gefen hagu na kugu. Cire goyan baya daga ƙarshen tef ɗin kuma shiryar da mara lafiya don lanƙwasa gaba.

Aiwatar da tef a 25-50% tashin hankali.

Maimaita wannan tsari tare da yanki na biyu na tef ɗin motar a gefen dama na baya.

Shafa tef ɗin motar akan fata don tabbatar da mafi kyawun mannewa.