What’s the Best Ways to Use Kinesiology Tape?

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Here are some tips on best practices for applying athletic tape:

Apply tape 30-60 minutes before starting any sports activities or shower.

First, clean the skin, remove dirt, lotion or extra hair, and prepare for your skin. Apply the tape directly to the exposed skin.

Try cutting and rounding the edges of the tape so that it does not wear or peel off.

Before using the tape, align it correctly and stretch it, but do not stretch the end of the tape. The end should be flat on your skin and should not pull the skin.

To help activate the adhesive activated by body temperature, gently wipe it with your hand.